EAT SMART WITH NUTRITION BACKED BY SCIENCE
We’re revolutionizing healthy food in Tampa. Whether you dine-in or grab something to go, we take the guesswork out of eating healthy. Our chefs build our recipes using health supportive techniques and ingredients that maximize the nutritional value of our meals. We pride ourselves on being one of the top Vegetarian Restaurants in Tampa. We also offer several meat and pescatarian dishes using thoughtfully raised methods, along with gluten free and dairy free baked goods.
GLUTEN FREE | DARIY FREE | PALEO | VEGAN | PESCETARIAN | VEGETARIAN | KETO
“Balance by the Bottle” is our motto. Each chef-inspired IG juice is designed to put your body back into balance. When your nutrition is balanced, you’ll feel energized and on top of the world! What you won’t feel is hungry.
Download our FREE eBook to learn more about the benefits of juicing, the DO’S and DON’TS, and taking a smarter approach to juice can improve your physical and mental wellbeing.
“This is my absolute FAVORITE place to go! I love healthy organic options that taste good and Intelligent Gourmet hits the mark in every aspect. I am gluten and dairy free which can be challenging when eating out, but Linda and Pat make it so easy! They really put so much love into their food and when you go there you feel like family! Everything is so fresh and they even have their own herb garden! If you haven’t tried IG before, get in there! You will be so happy you did and feel fantastic after one of their healthy and nourishing meals!! Their juices rock too!! HIGHLY RECOMMEND!!!!!!”
– J. S. Google Reviews
“Linda and her team are amazing. They make healthy food that tastes great including low, low sugar desserts. Their veggies are my favorite as they are cooked and ready to go. I get asparagus, Brussel sprouts, broccoli, and a unique chicken dish every week. GREAT CHEF & service!!!!!”
– L. V. Google Reviews
“Food is outstanding. Highly recommend.”
– C. B. Google Reviews
“We were looking for a healthy option for some meals to go while on vacation and found The Market on Manhattan/Intelligent Gourmet. Amazing healthy options were available from soups and salads to bowls and interesting main course items. They even had oatmeal with fresh fruit and nuts, a juice bar and coffee as well as muffins and desserts!!! The staff was friendly and the owners were very knowledgeable about the nutritional value and quality of ingredients they use in their food and able to help us make good choice. We are set for the time we are in the area on vacation!”
– C. J. Google Reviews
“I LOVE this place, I’m there about four times a week at least, I have a very busy schedule and want to eat healthy, their food is so good and the portions are great size. The owner is so creative and making healthy entrées, salads and very yummy desserts. I also buy my dogs homemade food from there, It’s also all natural. I don’t know another place in Tampa Bay that makes food that is all natural no GMO’s organic and just so healthy. If you haven’t been there you really need to stop by I can’t say enough good things about the Intelligent gourmet.”
– N. F. Google Reviews
PASSIONATE ABOUT QUALITY - COMMITTED TO EXCELLENCE
We know great ingredients make great food, which is why we carefully source all of our products. Learn how we go the extra mile and ensure that every food item we offer is only made with the best ingredients. You’ll taste the difference.
EAT BETTER, FEEL BETTER, LIVE BETTER
We believe you should never sacrifice flavor for health, or health for flavor. Since 1997, we’ve been a leader for healthy food in Tampa by offering healthy, inspiring, and tasty non-processed food to our customers and a generation of health-conscious consumers without preservatives, hormones, GMOs, additives or pesticides.
THE IG LIFESTYLE
Read our latest insights on eating mindfully and living Intelligently.
This recipe is a great way to make a quick, flavorful meal that’s packed with vitamins, protein, & flavor.
https://youtu.be/FGNaOg4NTro This is a quick how-to video for our favorite Matzo Ball recipe. Light, soft, and bursting with flavor, these dumplings are the perfect pairing for the salty broth and chicken in matzo ball soup. Not to mention, they are incredibly simple...
https://youtu.be/WE4ZThPm30I See original video here We're honored to have been invited on Channel 10 News to share some of our favorite healthy St Patrick's day dishes! It's time to drop the belief that holidays are synonymous with unhealthy eating. Get festive...
GET IN TOUCH
3413 S. Manhattan Ave. Tampa, FL. 33629
MODIFIED STORE HOURS
We have temporarily cut back our hours to the following:
Monday - Friday: 10:30AM - 6:00PM*
Saturday: 11:00AM - 4:00PM*
*Kitchen closes at 3pm Mon - Sat, Grab-&-Go selections, deli case items, juices, bakery, and smoothies are available until close.
Online order-ahead available 24/7
with order pickups during open hours.
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DISCLAIMER: The products and statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided here or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. *Food Allergy Notice: We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.