IGBlog
Healthy Food Restaurant Blog
This Thanksgiving, Don’t Forget the Brussels Sprouts
...we're not kidding, don't forget the brussels sprouts! Thanksgiving is on everyone's mind and we know that your menu is almost complete! But really, add the sprouts of brussels - you will not regret it. Brussels Sprouts, part of the cabbage family, definitely have...
It’s Winter Season: Vegan Soup Recipes
Since it is officially the Winter Holidays - it is time for homemade soup! We are taking three of our favorite soup recipes and making them vegan. While it is still a balmy 75 degrees in Tampa, we are all watching the weather in hopes of cooler temps. We don't know...
Boost Your Willpower Before Thanksgiving
Can you resist the urge for the delicious spread that comes with Thanksgiving and Winer Holidays? But once November hits, we feel the Holiday pounds ready to pounce. Maybe it is the leftover Halloween candy, the coziness of fall fixings, or that we know the meals of...
Health Benefits of Pumpkin – So Good, it’s Scary!
We don’t know about you, but we are loving all of the pumpkins & Halloween fun we are seeing this year! With pumpkin and squash season upon us, we love how festive they are – plus, the health benefits of pumpkin are scary good.
In the Kitchen – How to make an IG Taco Bowl
This recipe is a great way to make a quick, flavorful meal that’s packed with vitamins, protein, & flavor.
Traditional Matzo Balls for Matzo Ball Soup
https://youtu.be/FGNaOg4NTro This is a quick how-to video for our favorite Matzo Ball recipe. Light, soft, and bursting with flavor, these dumplings are the perfect pairing for the salty broth and chicken in matzo ball soup. Not to mention, they are incredibly simple...
Healthy St. Patrick’s Day Dishes on C10 News
https://youtu.be/WE4ZThPm30I See original video here We're honored to have been invited on Channel 10 News to share some of our favorite healthy St Patrick's day dishes! It's time to drop the belief that holidays are synonymous with unhealthy eating. Get festive...
Creative Ways of Obtaining Protein as a Vegetarian
Thinking vegetarian protein meals can get predictable if you don’t seek out help? Intelligent Gourmet in Tampa has unique ways of bringing vegetarian alternatives to meat into your meals and ensure that you enjoy delicious meals while getting healthy. As one of the...
Is a Vegetarian Diet Environmentally Friendly?
If you have been thinking about the benefits of being vegetarian, you may have thought about the health benefits. However, Intelligent Gourmet in Tampa is the first to know that not all the benefits of being vegetarian are health related. We know how important it is...
4 Vegan Lunch Ideas If You Are On the Go
If you are looking for vegan lunch ideas, Intelligent Gourmet in Tampa is here for you. We offer healthy, vegan meals so that you can stop searching “healthy food near me.” If you would like to start eating healthier and incorporate vegan meals into your diet, contact...
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813.287.2253
info@intelligentgourmet.com
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3413 S. Manhattan Ave. Tampa, FL. 33629
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MODIFIED STORE HOURS
We have temporarily cut back our hours to the following:
Monday - Friday: 10:30AM - 6:00PM*
Saturday: 11:00AM - 4:00PM*
Sunday: Closed
*Kitchen closes at 3pm Mon - Sat, Grab-&-Go selections, deli case items, juices, bakery, and smoothies are available until close.
Online order-ahead for in-store pickup
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DISCLAIMER: The products and statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided here or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. *Food Allergy Notice: We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.
