IGBlog
Healthy Food Restaurant Blog
How to Use Food to Rock Your New Year’s Resolutions, All Year Long
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course, you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise...
Juice Your Way Into the New Year
Resolutions... Goal setting... Intentions... Sometimes, these words hold too much weight at the dawn of a New Year. Let us put those aside and juice your way into the New year! Our goal is not to lose weight or change your diet - but instead, share with you why adding...
Happy Holidays – It’s Cookie Time!
Happy Holidays - it is time for cookies! Really, we weren't kidding! The holiday season is not complete without something sweet and cookies are too good to pass up. But, if you need a nutritionist's blessing over your Holiday table to feel less guilty about indulging...
Reasons to Incorporate Fresh Juice into your Diet
It's no secret that there are many reasons to incorporate fresh juice into your diet. Today, we are sharing five reasons why you should add juicing to your everyday! Reasons to Try Juicing for Health Keeps you Hydrated: As part of a balanced diet, it is important to...
This Thanksgiving, Don’t Forget the Brussels Sprouts
...we're not kidding, don't forget the brussels sprouts! Thanksgiving is on everyone's mind and we know that your menu is almost complete! But really, add the sprouts of brussels - you will not regret it. Brussels Sprouts, part of the cabbage family, definitely have...
It’s Winter Season: Vegan Soup Recipes
Since it is officially the Winter Holidays - it is time for homemade soup! We are taking three of our favorite soup recipes and making them vegan. While it is still a balmy 75 degrees in Tampa, we are all watching the weather in hopes of cooler temps. We don't know...
Boost Your Willpower Before Thanksgiving
Can you resist the urge for the delicious spread that comes with Thanksgiving and Winer Holidays? But once November hits, we feel the Holiday pounds ready to pounce. Maybe it is the leftover Halloween candy, the coziness of fall fixings, or that we know the meals of...
Health Benefits of Pumpkin – So Good, it’s Scary!
We don’t know about you, but we are loving all of the pumpkins & Halloween fun we are seeing this year! With pumpkin and squash season upon us, we love how festive they are – plus, the health benefits of pumpkin are scary good.
In the Kitchen – How to make an IG Taco Bowl
This recipe is a great way to make a quick, flavorful meal that’s packed with vitamins, protein, & flavor.
Traditional Matzo Balls for Matzo Ball Soup
https://youtu.be/FGNaOg4NTro This is a quick how-to video for our favorite Matzo Ball recipe. Light, soft, and bursting with flavor, these dumplings are the perfect pairing for the salty broth and chicken in matzo ball soup. Not to mention, they are incredibly simple...
GET IN TOUCH
813.287.2253
info@intelligentgourmet.com
VISIT US
3413 S. Manhattan Ave. Tampa, FL. 33629
Get Directions
MODIFIED STORE HOURS
We have temporarily cut back our hours to the following:
Monday - Friday: 10:30AM - 6:00PM*
Saturday: 11:00AM - 4:00PM*
Sunday: Closed
*Kitchen closes at 3pm Mon - Sat, Grab-&-Go selections, deli case items, juices, bakery, and smoothies are available until close.
Follow IG on Social Media
DISCLAIMER: The products and statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided here or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. *Food Allergy Notice: We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.