Anti-inflammatory archives | Blog Archives from Intelligent Gourmet

How to Use Food to Rock Your New Year’s Resolutions, All Year Long

by Linda Baldwin | Jan 18, 2021 | Anti-Inflammatory, Balanced Health, Clean Eating, Healthy Eating, healthy food near me, Natural Remedies

This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course, you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise...

Juice Your Way Into the New Year

by Intelligent Gourmet | Dec 27, 2020 | Anti-Inflammatory, Clean Eating, Healthy Eating, Juice

Resolutions… Goal setting… Intentions… Sometimes, these words hold too much weight at the dawn of a New Year. Let us put those aside and juice your way into the New year! Our goal is not to lose weight or change your diet – but instead, share...

5 Juice Ingredients That Reduce Inflammation & Bloating

by Linda Baldwin | Aug 2, 2017 | Anti-Inflammatory

Have you ever woken up and felt bloated? If you answered yes to this question, then you have probably had this happen more than once. While this problem may be familiar, the treatment is often lesser-known. A lot of people tend to look up ways to feel better online,...

Diffusing Essential Oils

by Linda Baldwin | Apr 11, 2017 | Anti-Inflammatory, Balanced Health, Excercise, Guru of Health & Wellness, Healthy Kids, Natural Remedies, Oils, Superfood Gardening, Uncategorized

People often ask why I love to diffuse essential oils. Well being a long time scent junkie or should I say candle-holic, I was sad to learn that my addiction to burning a candle in every room just might not be the best thing I could’ve been doing for my health...

Warming Up to Healthy Eating- Lentil Soup

by Linda Baldwin | Jan 1, 2017 | Anti-Inflammatory, Balanced Health, Brain Foods, Chef, Clean Eating, Gluten-Free Vegan, Healthy Eating, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Recipes

Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...

IS YOUR GUT MAKING YOU CRAZY?

by Linda Baldwin | Jun 20, 2016 | Anti-Inflammatory, Balanced Health, Guru of Health & Wellness, Gut Health, Healthy Kids, Natural Remedies, Natural Whole Foods Expert, Nutrition

We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her...

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How to Use Food to Rock Your New Year’s Resolutions, All Year Long

Juice Your Way Into the New Year

5 Juice Ingredients That Reduce Inflammation & Bloating

Diffusing Essential Oils

Warming Up to Healthy Eating- Lentil Soup

IS YOUR GUT MAKING YOU CRAZY?

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How to Use Food to Rock Your New Year’s Resolutions, All Year Long

Juice Your Way Into the New Year

5 Juice Ingredients That Reduce Inflammation & Bloating

Diffusing Essential Oils

Warming Up to Healthy Eating- Lentil Soup

IS YOUR GUT MAKING YOU CRAZY?

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