Have you ever woken up and felt bloated? If you answered yes to this question, then you have probably had this happen more than once. While this problem may be familiar, the treatment is often lesser-known. A lot of people tend to look up ways to feel better online,...
People often ask why I love to diffuse essential oils. Well being a long time scent junkie or should I say candle-holic, I was sad to learn that my addiction to burning a candle in every room just might not be the best thing I could’ve been doing for my health...
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her...
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia...
