by Linda Baldwin | Feb 11, 2016 | Anti-Inflammatory, Bone Broths, Brain Foods, Chef, Clean Eating, Excercise, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Natural Remedies, Natural Whole Foods Expert, Nutrition, Nutrition Coach, Recipes, Superfoods, Uncategorized
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
by Linda Baldwin | Feb 25, 2015 | Anti-Inflammatory, Brain Foods, Gluten-Free Vegan, Juice, Superfoods
Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia...
by Linda Baldwin | Jan 6, 2015 | Anti-Inflammatory, Brain Foods, Guru of Health & Wellness, Heart Healthy
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course you can use food to lose weight (studies show it’s more effective to control your diet...
by Linda Baldwin | Nov 18, 2014 | Brain Foods, Guru of Health & Wellness
All you want for the holidays is for your niece to get her two front teeth, for it to be white (but not polar vortex white), and to be as Zen as a yogi while wearing cute yoga pants. Well, I don’t have a direct line to the Tooth Fairy or Mother Nature, but I do know...
by Linda Baldwin | Oct 13, 2014 | Brain Foods
Two new studies came out recently on foods that make us not only healthier, but happier human beings. And yes, one of those foods is broccoli! We’ll get to the other one in a minute. Eating broccoli, along with other fruits and vegetables, has been linked to...
by Linda Baldwin | Sep 22, 2014 | Brain Foods
Having a few more “senior moments” lately? Forgotten where your keys are a few too many times this month? Walk into a room and wonder why you came in? They happen to all of us, and we joke about them with our friends, but for those concerned about...
