Warming Up to Healthy Eating- Lentil Soup

Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...

Reduce Inflammation & Improve Digestion with Easy To Make Bone Broth


Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
Intelligent Partners

Intelligent Partners

The purpose of a partnership is to create something greater than we can create on our own. Not because of deficiencies or incompleteness we might have, but because we are each unique and bring with us different skill sets and knowledge. Through partners our efforts...

DIY: Healthy Popsicles

It’s the middle of summer and the heat is on full blast (and so is your air conditioner). A popsicle is the way to go if you’re looking to cool down. But instead of going out to the grocery store and picking out a frozen form of high fructose corn syrup, try...

Intuitive Eating: The Un-Diet

At Intelligent Gourmet, we don’t jump on diet trends, and we don’t think “skinny” is the ideal. We appreciate good health in all its forms, so if you’re eating clean, staying active, and loving life, we support you! One aspect of health,...

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