Since it is officially the Winter Holidays – it is time for homemade soup! We are taking three of our favorite soup recipes and making them vegan. While it is still a balmy 75 degrees in Tampa, we are all watching the weather in hopes of cooler temps. We...
When it comes to dieting, you may become overwhelmed because there are so many different dieting plans, especially if you are using the internet to find a better dietary plan for yourself. With so many websites guiding you in all these different directions, how do you...
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia...
