by Linda Baldwin | Sep 1, 2014 | Gluten-Free Vegan, Low-Fat Foods
Can you eat all the fruits and vegetables you want and still lose weight? Are there negative-calorie foods that burn more calories to digest than they contain? Is there such a thing as a diet “freebie”? Some weight loss plans will tell you that vegetables...
by Linda Baldwin | Nov 3, 2013 | Gluten-Free Vegan, Healthy Eating, Low-Fat Foods, Nutrition, Recipes
Pumpkin season is so packed with super-food goodness, I don’t know why we don’t eat pumpkins year-round. Did you know that just one cup of pumpkin contains half your daily recommended dose of fiber? It’s got antioxidants that prevent everything from...
by Linda Baldwin | Oct 2, 2013 | Gluten-Free Vegan, Healthy Eating, Healthy Kids
October is when everything seems to transform from the vibrant colors of summer to vivid yellows, oranges and reds – and not just the leaves on the trees, but the food too! Pumpkin, of course, is King, but butternut squash, carrots and sweet potatoes also hold...
by Linda Baldwin | Aug 19, 2013 | Gluten-Free Vegan, Healthy Eating, Nutrition, Recipes
Figs are practically dropping off their trees by this time in summer – but don’t let the bounty overwhelm you. There are so many ways to use these melt-in-your-mouth fruits to sweeten summer salads, throw on the grill, make jam, or even add an exotic...
by Linda Baldwin | Apr 17, 2013 | Brain Foods, Gluten-Free Vegan
Behold: The Breakfast of Champions! I’m serious! Whether you’ve got a tough day of work ahead of you, or you’re about to take final exams (or the LSAT), or you need a little extra fuel for your morning cardio workout, this quick and easy parfait has...
by Linda Baldwin | Apr 15, 2013 | Brain Foods, Gluten-Free Vegan
When you’re feeling down – whether because of hormones, a bad day, or too little sleep – you’ve probably noticed that you go straight to the carbs in your cupboard for comfort. For me, it’s pasta and wine. For you it might be cookies, or bread, or chips. Emotional...
