by Linda Baldwin | Dec 18, 2014 | Gluten-Free Vegan, Recipes, Superfoods
It’s officially the Winter Holidays! And while Tampa remains a stubborn balmy 70 degrees, we’re almost dipping into the 60s this week. If you’ve lived around here long enough, I’m sure you’ll agree: It’s hat and coat time! But not...
by Linda Baldwin | Sep 1, 2014 | Gluten-Free Vegan, Low-Fat Foods
Can you eat all the fruits and vegetables you want and still lose weight?Are there negative-calorie foods that burn more calories to digest than they contain? Is there such a thing as a diet “freebie”?Some weight loss plans will tell you that vegetables...
by Linda Baldwin | Nov 3, 2013 | Gluten-Free Vegan, Healthy Eating, Low-Fat Foods, Nutrition, Recipes
Pumpkin season is so packed with super-food goodness, I don’t know why we don’t eat pumpkins year-round. Did you know that just one cup of pumpkin contains half your daily recommended dose of fiber? It’s got antioxidants that prevent everything from...
by Linda Baldwin | Oct 2, 2013 | Gluten-Free Vegan, Healthy Eating, Healthy Kids
October is when everything seems to transform from the vibrant colors of summer to vivid yellows, oranges and reds – and not just the leaves on the trees, but the food too! Pumpkin, of course, is King, but butternut squash, carrots and sweet potatoes also hold...
by Linda Baldwin | Aug 19, 2013 | Gluten-Free Vegan, Healthy Eating, Nutrition, Recipes
Figs are practically dropping off their trees by this time in summer – but don’t let the bounty overwhelm you. There are so many ways to use these melt-in-your-mouth fruits to sweeten summer salads, throw on the grill, make jam, or even add an exotic...
by Linda Baldwin | Apr 17, 2013 | Brain Foods, Gluten-Free Vegan
Behold: The Breakfast of Champions! I’m serious! Whether you’ve got a tough day of work ahead of you, or you’re about to take final exams (or the LSAT), or you need a little extra fuel for your morning cardio workout, this quick and easy parfait has...
