Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course you can use food to lose weight (studies show it’s more effective to control your diet...
Fathers Day tends to be red meat-heavy – hot dogs in the grill, fillet mignon, ribs – but wouldn’t it be even better to create a feast that helps Dad stay healthy? It’s no secret that dietary needs for men and women are a little different, so here is a party-ready...
The more health studies and articles I read, the more one single fact becomes clear: Inflammation either causes or is part of nearly every serious health condition! High cholesterol and heart disease? Inflammation. Diabetes? Inflammation. Asthma, Chronic Fatigue...
