We don’t know about you, but we are loving all of the pumpkins & Halloween fun we are seeing this year! With pumpkin and squash season upon us, we love how festive they are – plus, the health benefits of pumpkin are scary good. Trust Us, Pumpkin Eaters...
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
Can you eat all the fruits and vegetables you want and still lose weight?Are there negative-calorie foods that burn more calories to digest than they contain? Is there such a thing as a diet “freebie”?Some weight loss plans will tell you that vegetables...
Ice-cold blended smoothies made with the freshest ingredients and raw nut milk – it’s the chilly treat that our Tampa summer demands! Have you seen our debut smoothie menu? While these ingredients are more than enough to make your mouth water, their...
Pumpkin season is so packed with super-food goodness, I don’t know why we don’t eat pumpkins year-round. Did you know that just one cup of pumpkin contains half your daily recommended dose of fiber? It’s got antioxidants that prevent everything from...
