by Linda Baldwin | Jan 1, 2017 | Anti-Inflammatory, Balanced Health, Brain Foods, Chef, Clean Eating, Gluten-Free Vegan, Healthy Eating, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Recipes
Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...
by Linda Baldwin | Sep 4, 2016 | Chef, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Nutrition Coach, Recipes, Superfoods
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
by Linda Baldwin | Sep 1, 2014 | Gluten-Free Vegan, Low-Fat Foods
Can you eat all the fruits and vegetables you want and still lose weight? Are there negative-calorie foods that burn more calories to digest than they contain? Is there such a thing as a diet “freebie”? Some weight loss plans will tell you that vegetables...
by Linda Baldwin | Jun 13, 2014 | Anti-Inflammatory, Low-Fat Foods, Superfoods
Ice-cold blended smoothies made with the freshest ingredients and raw nut milk – it’s the chilly treat that our Tampa summer demands! Have you seen our debut smoothie menu? While these ingredients are more than enough to make your mouth water, their...
by Linda Baldwin | Nov 3, 2013 | Gluten-Free Vegan, Healthy Eating, Low-Fat Foods, Nutrition, Recipes
Pumpkin season is so packed with super-food goodness, I don’t know why we don’t eat pumpkins year-round. Did you know that just one cup of pumpkin contains half your daily recommended dose of fiber? It’s got antioxidants that prevent everything from...
by Linda Baldwin | Jul 26, 2013 | Guru of Health & Wellness, Healthy Eating, Low-Fat Foods
At Intelligent Gourmet, we love summer because that is when our favorite produce is in season! Right now, there are a few superfoods in the farmers markets that I think you’ll all want to know about because, in addition to being incredibly good for you, they can...
