by Linda Baldwin | Jul 26, 2013 | Guru of Health & Wellness, Healthy Eating, Low-Fat Foods
At Intelligent Gourmet, we love summer because that is when our favorite produce is in season! Right now, there are a few superfoods in the farmers markets that I think you’ll all want to know about because, in addition to being incredibly good for you, they can...
by Linda Baldwin | Jul 18, 2013 | Healthy Eating, Heart Healthy, Low-Fat Foods
The health benefits of pistachios are remarkable, possibly outdistancing even the wonderful walnut and amazing almond. Here’s why we love’m! Nuts are a Low-fat snack – I’m serious Pistachios are one of the lowest-calorie nuts – and even...
by Linda Baldwin | Jul 12, 2013 | Healthy Eating, Heart Healthy, Low-Fat Foods
When you’re craving pasta, but are gluten-free or vegan (or both), here’s an idea to satisfy your noodle-lust: Zucchini noodles! In this bowl, we’ve piled carrots, cabbage, spring onions and almonds, and drizzled it with a little oil-based dressing...
by Linda Baldwin | Jan 1, 2013 | Healthy Eating, Low-Fat Foods
At Intelligent Gourmet, our goal isn’t weight loss – it’s to help our clients eat clean, feel better, and, ok – yes, look better. That’s why we don’t focus on low-calorie or low-carb, because we look at food holistically. For example, nuts are high in fat, but...
by Linda Baldwin | Dec 18, 2012 | Guru of Health & Wellness, Low-Fat Foods
Source: Uploaded by user via Intelligent on Pinterest Christmas isn’t even here yet, and already I’m thinking of New Year’s Resolutions – we all want to be healthier in 2013, right? But that doesn’t mean starting some crazy starvation diet as soon as the ball...
by Linda Baldwin | Nov 19, 2012 | Low-Fat Foods, Recipes
“Thanksgiving, man. Not a good day to be my pants.” – Kevin James, comedian Binge eating on Thanksgiving is as traditional as pumpkin pie, or the New Year’s resolution to lose weight. But you don’t have to feel as stuffed as a Turkey...
