We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her...
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
You order a sandwich on whole wheat bread with turkey, Applewood-smoked bacon, tomatoes and avocado. It looks delicious. It tastes delicious. And you savor every crumb, confident that you’ve just done something good for your body. After all, you didn’t pick up this...
The purpose of a partnership is to create something greater than we can create on our own. Not because of deficiencies or incompleteness we might have, but because we are each unique and bring with us different skill sets and knowledge. Through partners our efforts...
When mixologists start making cocktails out of something, you know it’s officially become a trend, and turmeric is right there. It’s been featured on NPR as “the new green tea,” and on Dr. Oz as the cure for seasonal depression (just as...
The more health studies and articles I read, the more one single fact becomes clear: Inflammation either causes or is part of nearly every serious health condition! High cholesterol and heart disease? Inflammation. Diabetes? Inflammation. Asthma, Chronic Fatigue...
