by Linda Baldwin | Sep 4, 2016 | Chef, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Nutrition Coach, Recipes, Superfoods
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
by Linda Baldwin | Feb 11, 2016 | Anti-Inflammatory, Bone Broths, Brain Foods, Chef, Clean Eating, Excercise, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Natural Remedies, Natural Whole Foods Expert, Nutrition, Nutrition Coach, Recipes, Superfoods, Uncategorized
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
by Linda Baldwin | Feb 25, 2015 | Anti-Inflammatory, Brain Foods, Gluten-Free Vegan, Juice, Superfoods
Did you know that “chia” is the ancient Mayan word for “strength”? If that doesn’t deserve its own workout drink, I don’t know what does. But don’t buy one from the store – they’re loaded with sugar! Here’s what you need to know about chia...
by Linda Baldwin | Dec 18, 2014 | Gluten-Free Vegan, Recipes, Superfoods
It’s officially the Winter Holidays! And while Tampa remains a stubborn balmy 70 degrees, we’re almost dipping into the 60s this week. If you’ve lived around here long enough, I’m sure you’ll agree: It’s hat and coat time! But not...
by Linda Baldwin | Jun 13, 2014 | Anti-Inflammatory, Low-Fat Foods, Superfoods
Ice-cold blended smoothies made with the freshest ingredients and raw nut milk – it’s the chilly treat that our Tampa summer demands! Have you seen our debut smoothie menu? While these ingredients are more than enough to make your mouth water, their...
by Linda Baldwin | May 9, 2014 | Anti-Inflammatory, Natural Whole Foods Expert, Superfoods
Camel milk is hard to come by, unless you live in an Amish community or are flying to Dubai sometime soon. Yet the demand for it is increasing, especially by parents of autistic children, diabetes sufferers, and those with auto-immune disorders. Why? Well, because it...
