People often ask why I love to diffuse essential oils. Well being a long time scent junkie or should I say candle-holic, I was sad to learn that my addiction to burning a candle in every room just might not be the best thing I could’ve been doing for my health...
This post is NOT about losing weight. In fact, that resolution isn’t even going to be mentioned, because you know why? I’m SICK OF IT! Aren’t you? Of course you can use food to lose weight (studies show it’s more effective to control your diet than increase exercise,...
Hi I am Linda and I am so blessed to be able wake up each day and come to work doing something I love. Cooking and Creating in the kitchen at Intelligent Gourmet is my innamorato, Italian for passionate love. Getting Vegans and Vegetarians more protein is always a...
There are plenty of individual portion treats to satisfy even the most discriminating Ballerina , or Pokemon. So why not opt in this year to some healthier choices to hand out? Raisins Pretzels Juice boxes Mini water bottles (they need them to stay hydrated while...
From the purely anecdotal perspective of a nutrition expert and chef who talks with women on a daily basis, I’d say women’s most frequent health issues come in 5 Flavors: Lack of sleep, low energy, auto immune disorders, inflammation, and adrenal fatigue. From my...
As our 21 day Change of Routine Challenge comes to a close, here are a few questions to ask yourself to see what areas you still need to work on. Are you eating a colorful and healthy breakfast as well as drinking at least 2 liters of water a day? Are you eating a big...
