Eat well,  Live Well

Fall In Love With Food Again

We know that no two bodies are the same, so our menu offers vegan, vegetarian, keto, gluten-free, low carb, and paleo options. Each recipe is the result of considerable research and taste-testing by our team leader, Linda Baldwin, who is not only a chef but a holistic health coach!

We use quality lean proteins, low-glycemic carbs and “clean” fats to give you long-lasting energy and reduce food cravings. We don’t believe calories and carbs are bad – we just think they need to be balanced to help you look fantastic and feel energetic all day long. We look for locally grown produce and fresh organic herbs to incorporate into our dishes, and we make our food fresh on the day you get it – never frozen, and always from scratch. It tastes better that way!

Please note; this menu is only served Mon – Sat from opening until 3:00 pm. We also have delicious meals and foods available from our Deli Coolers all day long until close, as well as baked goods from our bakery cases. Smoothies, fresh juices, and grab-and-go snacks are also available all day. Selections rotate often based on what is fresh and locally available, so stop by to see the full selection of what’s new! 

See more about our ingredient quality here





3413 S. Manhattan Ave. Tampa, FL. 33629
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We have temporarily cut back our hours to the following:
Monday - Friday: 10:30AM - 6:00PM*
Saturday: 11:00AM - 4:00PM*
Sunday: Closed
*Kitchen closes at 3pm Mon - Sat, Grab-&-Go selections, deli case items, juices, bakery, and smoothies are available until close.

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DISCLAIMER: The products and statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided here or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. *Food Allergy Notice: We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

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