Eat well,  Live Well

NEW Weekly Specials – Chef Selections Updated Weekly

All orders from this menu need to be made ahead of time before NOON any day this week. Orders must be placed via phone or in person. Once your order is made, it will be ready for pickup the same day between 3pm – 6pm.  Items on this menu will only be available while supplies last.

For our Standard Menu: Click Here

For our full deli-case, bakery, and juice menu: Click Here

See more about our ingredient quality here





3413 S. Manhattan Ave. Tampa, FL. 33629
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We have temporarily cut back our hours to the following:
Monday - Friday: 10:30AM - 6:00PM*
Saturday: 11:00AM - 4:00PM*
Sunday: Closed
*Kitchen closes at 3pm Mon - Sat, Grab-&-Go selections, deli case items, juices, bakery, and smoothies are available until close.

Online order-ahead for in-store pickup

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DISCLAIMER: The products and statements made about specific products on this website have not been evaluated by the United States Food and Drug Administration (FDA) and are not intended to diagnose, treat, cure or prevent disease. All information provided here or any information contained on or in any product label or packaging is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional. *Food Allergy Notice: We are particularly careful at IG, our GF products are prepared on their own and away from any contaminates. Though our kitchen environment also produces products that contains nuts, gluten, shellfish, and dairy. We use best practices when preparing our meals, however, inadvertent cross-contamination may occur. We cannot guarantee the complete absence of allergens.

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