Eating healthy is all the hype lately. There are many people who follow specific diet plans that are essential to good health. The Keto Diet is extremely popular among health enthusiasts, however, it makes eating out a challenge. If you are wondering “where is a good place to get healthy food near me?”, and you are looking for a healthy fast food restaurant that serves Keto meals, look no further than the Intelligent Gourmet in Tampa, Florida.

What Do Keto Meals Consist Of?


The Keto diet consists of a low carb meal plan. Ketones are produced in the body and used as energy. Keto meals consist of staples such as bacon, lettuce, broccoli, cauliflower, avocado, nuts, tuna in oil, and much more. Many carbs are replaced with fat, sending the body into a state of ketosis. By changing your relationship with food, you can be on your way to a longer lifespan.


By having approximately 85% of your calories come from fat and the rest from protein and a few carbohydrates, your body is constantly using fat for energy. By limiting the number of carbohydrates that you eat, your body stops craving them. You begin to feel full on smaller amounts of high fat, high protein foods.


Why Can’t I Have As many Carbs As Before?


When a person consumes too many carbohydrates, they are converted by the body into glucose for energy. Since Keto meals restrict carbohydrates, the body uses fat as energy. This helps keep your glucose levels in check. The keto diet promotes health benefits such as improved sleep, fat loss, and improved mental clarity, in addition to a longer lifespan.


Those who follow a Keto diet find themselves with significantly more energy. This leads to more physical activity, a benefit for the heart. Keto diets are also recommended for diabetics, as the meal plan helps keep blood sugar levels in check. You’ll find yourself eating whole foods as opposed to packaged and processed foods, which contain unhealthy additives. The Keto diet is a way to eat clean and make nutritious food choices. There are no “empty calories” on Keto meal plans. Each food choice that you make is contributing to your nutritional needs and is keeping your body healthy.


Another Major Benefit…


In addition to providing weight loss and being healthy for diabetics, the Keto diet is also used to treat epilepsy in children. It can also be used to prevent Alzheimer’s disease. By following a Keto diet, you can put yourself in a better state of overall health and well-being, all factors which contribute to a longer, healthier life.


Come To Intelligent Gourmet Today!


When those who are following the Keto diet are wondering “where can I find healthy food near me?” they may want to head to the Intelligent Gourmet in Tampa, FL. With a menu of healthy meals, they cater to those who have adopted a healthy lifestyle, and most of their menu items are Keto Friendly. Eating healthy does not have to prevent you from going out. When you find yourself inevitably wondering, “where is the best healthy food near me?” head to Tampa, Florida for a menu that has plenty of Keto items that you’ll love.

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