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Eating a healthier diet is not only rewarding but it can be delicious too. There are so many food options if you choose alternatives to a traditional American diet. Food can be very tempting, especially junk food but if you are able to control what you eat, you will thank yourself in the long run. There are plenty of great dishes and treats you can eat at an organic restaurant like Intelligent Gourmet. But with a ton of choices when it comes to food, how do you know exactly what to buy? It all depends on what you’re in the mood for and at Intelligent Gourmet, we offer a variety of things to eat and drink so you will never run out of options, including some of our amazing Mexican food recipes.

Mexican Roll Up Recipe

One of our most popular Mexican food recipes is our Mexican Roll Up. It is so delicious we do not want to deprive you of making it in the comfort of your own home so we are sharing our recipe with you!

Ingredients:                                                                Amount:

Cheese, Mexican blend                                                4.0 x 1 oz

Avocado                                                                            6.0 x 1 oz

Fresh cilantro bunch                                                      1.0 x 1 oz

Olive oil, extra virgin                                                     1.0 x 1 tbsp

Speces, garlic powder                                                    1.0 x 1 tsp

Chili powder, salt-free                                                    0.5 x 1 tsp

Spices, oregano, dried                                                   2.0 x 1 tsp, grounded

Chicken breast tenders, uncooked                             1.0 x 1 lb

Jalapeno slices                                                                2.0 x 1 oz

PACE, Enchilada sauce                                                  10.0 x 1 oz


Preparation Instructions:


Preheat oven to 375 degrees.

In a small bowl, combine the cumin, oregano, garlic powder, chili powder, salt, and pepper. Rub spice mixture on both sides of each chicken piece. Spray a small (8×6) oval or rectangular baking dish with cooking spray and pour a thin layer of enchilada sauce on the bottom of the dish. Chop jalapeno chilies removing the seeds.

Lay chicken, cut side up on a work surface. Top each piece in the center, with about ½ teaspoons chilis and 1 1/2 tablespoons cheese. Roll each one up and set them seam side down in the baking dish. Top with remaining sauce, cheese, and chilis.

Cover with foil and bake for 30 minutes. Remove foil and continue to bake 10-15 minutes more, or until chicken is cooked through.

Top each chicken roll up with a few avocado pieces and cilantro and serve.


Yield: 6 servings, serving size: 1 roll up with 1-ounce avocado

# of servings: 6

Calories: 261

Total fat: 11.5g

Saturated fat: 3.5g

Cholesterol: 83mg

Sodium: 658mg

Carbohydrates: 8g

Fiber: 3g

Sugar: 1g

Protein: 22g


4.0 total servings across 4.0 packages (113 grams per package)

Ingredient Statement

Chicken, RED, Enchilada sauce, avocado, Mexican cheese blend, (Monterey Jack cheese, jalapeno slices, fresh cilantro, olive oil, oregano, garlic powder, chili powder, salt-free*

Contact Us

When you are looking for something different yet healthy, contact Intelligent Gourmet today! Our Mexican food recipes are the best in Tampa for healthy eating. Call us at 813-605-1297 or visit our website to view our meal options https://ig2go.com/.

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