by Linda Baldwin | Jun 20, 2016 | Anti-Inflammatory, Balanced Health, Guru of Health & Wellness, Gut Health, Healthy Kids, Natural Remedies, Natural Whole Foods Expert, Nutrition
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her...
by Linda Baldwin | May 17, 2014 | Clean Eating
At Intelligent Gourmet, we don’t jump on diet trends, and we don’t think “skinny” is the ideal. We appreciate good health in all its forms, so if you’re eating clean, staying active, and loving life, we support you! One aspect of health,...
by Linda Baldwin | Jan 17, 2014 | Guru of Health & Wellness
Yes, friends, it’s January, and the hucksters are peddling their Lose-Weight-Fast diets all over the internet. Enter Rocco DiSpirito’s “Pound a Day Diet.” On paper, it sounds great. Lose a pound a day on what he calls “metabolic fasting” (the theory is that your...
by Linda Baldwin | Feb 25, 2012 | Healthy Eating
You’re familiar with Vegans, Vegetarians, maybe even Fruitarians, but the new word to enter the dietary lexicon is “Flexitarian,” – people who choose to eat less meat. They’re not eliminating hamburgers from their diets, but they are limiting them for health reasons....
