Was last night the sixth holiday party we just attended? Yes, it surely was. Or perhaps it was the thirteen. I’ve lost count. While I relished every last friend, holiday/new year wish, hors d’oeuvre, cookie & cocktail with gusto, I am now carried away to a...
Feeling tired? Unmotivated? Blah? It might be a hormonal imbalance, it might be you’re trying to do too much, it might be stress, but it also might be something you ate. UCLA researchers have found that sugary, high fat, and processed foods don’t just...
