by Linda Baldwin | Sep 4, 2016 | Chef, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Nutrition Coach, Recipes, Superfoods
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
by Linda Baldwin | Feb 11, 2016 | Anti-Inflammatory, Bone Broths, Brain Foods, Chef, Clean Eating, Excercise, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Natural Remedies, Natural Whole Foods Expert, Nutrition, Nutrition Coach, Recipes, Superfoods, Uncategorized
Remember how soothing chicken soup is whenever you have a cold? Well, it turns out that broth, and especially bone broth (made from simmering bones and cartilage) really do have medicinal properties. I’m always on the lookout for foods that both nourish and heal your...
by Linda Baldwin | Sep 22, 2014 | Brain Foods
Having a few more “senior moments” lately? Forgotten where your keys are a few too many times this month? Walk into a room and wonder why you came in? They happen to all of us, and we joke about them with our friends, but for those concerned about...
by Linda Baldwin | Jan 1, 2013 | Healthy Eating, Low-Fat Foods
At Intelligent Gourmet, our goal isn’t weight loss – it’s to help our clients eat clean, feel better, and, ok – yes, look better. That’s why we don’t focus on low-calorie or low-carb, because we look at food holistically. For example, nuts are high in fat, but...
by Linda Baldwin | Nov 8, 2012 | Recipes
While other nutrition and fitness blogs are probably giving out tips on how to avoid the upcoming eating frenzy at all costs, I have just three words for you: Go for it. If that means making imperfect food choices, like grabbing seconds on that creamy green bean...
