by Linda Baldwin | Jan 1, 2013 | Healthy Eating, Low-Fat Foods
At Intelligent Gourmet, our goal isn’t weight loss – it’s to help our clients eat clean, feel better, and, ok – yes, look better. That’s why we don’t focus on low-calorie or low-carb, because we look at food holistically. For example, nuts are high in fat, but...
by Linda Baldwin | Sep 12, 2012 | Nutrition
We have to have a talk, America. You’re infatuated. Love-struck. Beguiled, smitten, and enamored. But it’s not me you’re captivated by (nice as that would be); it’s sugar. Research has shown that the average American eats as much sugar in a week as the average...
