Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her...
No one really wants to talk about bloating – that horrible feeling of being filled with air, or retained water – but I bet you’d like to know how to stop it. Nothing is more maddening when you’ve achieved a beach-ready body than experiencing...
Don’t have time to stock up on SuperFoods? That’s okay, because you probably already have them on-hand. So this week, instead of telling you about foods you should eat and vegetables you should hunt down at the farmer’s market, let’s spend a...
Remember that food pyramid they taught you in school? Since 1980, the U.S. government has issued new Dietary Guidelines for Americans every five years, off of which the food pyramid is based. In the 1980’s, when Carbs were King, you had grains and cereals at the...
