Re-Vamp Your Breakfast Recipes, try a Quinoa Bowl

Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...

Top 5 Health Trends for 2014 – Predictions!

Food trends come and go – hey, remember when we were all chugging wheatgrass? But while these trends usually have real merit, it’s the ones that we can incorporate into our everyday lifestyles that really have the power to make a difference in our health. With that in...

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