by Linda Baldwin | Sep 4, 2016 | Chef, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Nutrition Coach, Recipes, Superfoods
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
by Linda Baldwin | Jan 21, 2015 | Anti-Inflammatory, Excercise, Juice
I once heard a yoga instructor say “You’re only as young as your spine is flexible.” Well, that woman was a grandmother and didn’t look a day past 40! I’d say she’s onto something. While yoga and exercise, or even chasing after...
by Linda Baldwin | Dec 11, 2014 | Recipes
In the early days of Pinterest (what was that – all of 3 years ago?), when you searched for “Healthy holiday party recipes,” all you’d see is a Christmas tree made of broccoli and radishes. Healthy, but lacking in the vital ingredient of party...
by Linda Baldwin | Jun 13, 2013 | Recipes
Usually watermelon is your go-to for cooling down – but not after you read this:Eating watermelon may lead to better sex.Studies show that watermelon is the little blue pill of the vegetable world, improving blood circulation throughout the entire body –...
by Linda Baldwin | Jun 4, 2013 | Nutrition, Recipes
The days are heating up, the layers of clothes are coming off, and all I can think about is chocolate. It’s my theory that life is too short not to eat good food, and if that means a brownie now and then, well, that’s what’s happening. Fortunately,...
