Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
I once heard a yoga instructor say “You’re only as young as your spine is flexible.” Well, that woman was a grandmother and didn’t look a day past 40! I’d say she’s onto something. While yoga and exercise, or even chasing after...
In the early days of Pinterest (what was that – all of 3 years ago?), when you searched for “Healthy holiday party recipes,” all you’d see is a Christmas tree made of broccoli and radishes. Healthy, but lacking in the vital ingredient of party...
Usually watermelon is your go-to for cooling down – but not after you read this:Eating watermelon may lead to better sex.Studies show that watermelon is the little blue pill of the vegetable world, improving blood circulation throughout the entire body –...
The days are heating up, the layers of clothes are coming off, and all I can think about is chocolate. It’s my theory that life is too short not to eat good food, and if that means a brownie now and then, well, that’s what’s happening. Fortunately,...
