by Linda Baldwin | Sep 4, 2016 | Chef, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Nutrition Coach, Recipes, Superfoods
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
by Linda Baldwin | Mar 18, 2014 | Natural Whole Foods Expert, Nutrition Coach
Researchers love twin experiments because health is so heavily determined by genetics. However, nutrition and exercise also significantly affect health, which is why this recent month-long twin experiment in Britain is so interesting. Two brothers, twins Chris and...
