by Linda Baldwin | Sep 4, 2016 | Chef, Gluten-Free Vegan, Guru of Health & Wellness, Healthy Eating, Healthy Kids, Heart Healthy, Low-Fat Foods, Natural Whole Foods Expert, Nutrition Coach, Recipes, Superfoods
Why try a quinoa bowl for breakfast? Quinoa is a complete protein, meaning it has all 10 essential amino acids, and a high fiber content. One cup of cooked quinoa contains 5 grams of satiating fiber, having it for breakfast will help to arm your body with the tools it...
by Linda Baldwin | Apr 12, 2015 | Clean Eating, Nutrition, Nutrition Coach
The purpose of a partnership is to create something greater than we can create on our own. Not because of deficiencies or incompleteness we might have, but because we are each unique and bring with us different skill sets and knowledge. Through partners our efforts...
by Linda Baldwin | Nov 18, 2014 | Brain Foods, Guru of Health & Wellness
All you want for the holidays is for your niece to get her two front teeth, for it to be white (but not polar vortex white), and to be as Zen as a yogi while wearing cute yoga pants. Well, I don’t have a direct line to the Tooth Fairy or Mother Nature, but I do know...
by Linda Baldwin | Jun 18, 2014 | Anti-Inflammatory, Natural Whole Foods Expert
Like a healthy couple, food pairings can work together to improve each other, boosting the effectiveness of the individual ingredients. It’s the dietary equivalent of the whole being greater than the sum of its parts. These super food pairings not only add some kick...
by Linda Baldwin | May 31, 2014 | Healthy Eating, Heart Healthy
Fathers Day tends to be red meat-heavy – hot dogs in the grill, fillet mignon, ribs – but wouldn’t it be even better to create a feast that helps Dad stay healthy? It’s no secret that dietary needs for men and women are a little different, so here is a party-ready...
