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SuperFood Breakfast Parfait

Behold: The Breakfast of Champions! I’m serious! Whether you’ve got a tough day of work ahead of you, or you’re about to take final exams (or the LSAT), or you need a little extra fuel for your morning cardio workout, this quick and easy parfait has...

Top 5 Health Trends for 2014 – Predictions!

Food trends come and go – hey, remember when we were all chugging wheatgrass? But while these trends usually have real merit, it’s the ones that we can incorporate into our everyday lifestyles that really have the power to make a difference in our health. With that in...

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