Can you resist the urge for the delicious spread that comes with Thanksgiving and Winer Holidays? But once November hits, we feel the Holiday pounds ready to pounce. Maybe it is the leftover Halloween candy, the coziness of fall fixings, or that we know the meals of...
With the holidays looming around the corner, many of us are scheduling hair cuts (and colors), picking out our Hostess with the Mostest party dresses, getting our mani-pedis in, and perhaps a facial. But what we really need is stamina – holidays are hard work!...
While other nutrition and fitness blogs are probably giving out tips on how to avoid the upcoming eating frenzy at all costs, I have just three words for you: Go for it. If that means making imperfect food choices, like grabbing seconds on that creamy green bean...
