Since it is officially the Winter Holidays – it is time for homemade soup! We are taking three of our favorite soup recipes and making them vegan. While it is still a balmy 75 degrees in Tampa, we are all watching the weather in hopes of cooler temps. We...
It’s officially the Winter Holidays! And while Tampa remains a stubborn balmy 70 degrees, we’re almost dipping into the 60s this week. If you’ve lived around here long enough, I’m sure you’ll agree: It’s hat and coat time! But not...
When you’re craving pasta, but are gluten-free or vegan (or both), here’s an idea to satisfy your noodle-lust: Zucchini noodles! In this bowl, we’ve piled carrots, cabbage, spring onions and almonds, and drizzled it with a little oil-based dressing...
Weight management really is a mathematical equation. For woman it’s about 1200 to 1500 calories per day; for men 1800 to 2200 calories, depending on height, age, and activity level. While you can’t ever throw out calorie counting if you really want to see pounds drop,...
