We Welcome Guest Blogger and Friend Sarah Bingham founder of Fast Food Healing. Sarah is a licensed nutrition consultant with a master’s degree and more than thirty-five years experience counseling and lecturing on all aspects of nutrition throughout the country. Her...
Feeling tired? Unmotivated? Blah? It might be a hormonal imbalance, it might be you’re trying to do too much, it might be stress, but it also might be something you ate. UCLA researchers have found that sugary, high fat, and processed foods don’t just...
You might wonder what I mean when I say I cook “Clean” at Intelligent Gourmet. No, it’s not a reflection of how often we scrub down our kitchen (although we do keep our kitchen very, very clean). It’s a lifestyle choice that eliminates all processed foods, additives...
Researchers love twin experiments because health is so heavily determined by genetics. However, nutrition and exercise also significantly affect health, which is why this recent month-long twin experiment in Britain is so interesting. Two brothers, twins Chris and...
