There are so many great recipes to try when you are cooking. Believe it or not, cooking healthy can also be delicious. Whether you are using a cookbook or following your own recipes, cooking is so much fun! It is also way more healthy and less costly than eating out. If you never cook and are always eating out, you probably spend tons of money on food. Why do that when you can cook some awesome recipes provided to you by Intelligent Gourmet? When you are looking for egg recipes at vegetarian restaurants in Tampa, check us out!

Baked Egg Cups Recipe

Ingredients                                                                                               Amount

Turkey, ham, sliced, extra lean, prepackaged or deli-sliced      6.0 x 1 oz

Egg, whole, raw, fresh                                                                           6.0 x 1 large

Mild cheddar cheese, shredded                                                      2.0 x ¼ cup

Spectrum coconut spray oil                                                           1.0 x ⅓ second spray

Spices, pepper, black                                                                      0.25 x 1 tsp, ground

Preparation Instructions

  1. Preheat oven to 350 degrees.
  2. Spray 6 cups of a muffin tin with cooking spray. Arrange the ham slices so they line the muffin cup completely. The edges will stick up above the cup. Bake for 10 minutes. Remove from oven and break an egg into each cup, gently breaking yolk. Sprinkle with pepper.
  3. Return to oven for 10 minutes. Check the eggs. If they are done to your liking, remove and sprinkle with cheese and chives. If not, continue cooking, checking every minute or so.
  4. Serve immediately: 6 servings

Nutrition facts

Serv. size: 1 egg cup (0.0 g), Servings: 1, Amount per serving: Calories 140,

Fat cal. 80

Total fat 9g (14% DV)

Sat fat 3.5g (18% DV)

Trans fat 0g

Cholesterol 215mg (72% DV)

Sodium 430mg (18% DV)

Total carb. 2g (1% DV)

Fiber 0g (0% DV)

Sugars 0g

Protein 14g, Vitamin A (8% DV), Vitamin C (0% DV), Calcium (10% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet. Ingredients: egg, turkey ham, sliced, extra lean, prepackaged or deli-sliced, cheddar, black pepper, coconut spray oil

Allergens: Milk Egg Fish Shellfish Tree nuts Wheat Peanuts Soybeans



6.0 total servings across 6.0 packages (88 grams per package)

Ingredient Statement

Egg, Turkey ham, sliced, extra lean, prepackaged or deli-sliced, Cheddar, Black Pepper, Coconut Spray Oil


Milk, Egg

Try This Recipe!

You need to try one of our great egg recipes at Intelligent Gourmet. Vegetarian restaurants offer many amazing dishes that you are sure to love. This recipe is easy to make and very enjoyable.

Contact Us

When you are looking to try something new but don’t have the time to spend hours in the kitchen, this egg cup recipe is great for you. We love to share our egg recipes with you so you can make them at home! If you are seeking a delicious and simple recipe, try one of the best vegetarian restaurants in Tampa! To find out more about the recipes we make, call Intelligent Gourmet today at 813-605-1297 or visit our website! https://ig2go.com/.

Pin It on Pinterest