If you are looking for vegan lunch ideas, Intelligent Gourmet in Tampa is here for you. We offer healthy, vegan meals so that you can stop searching “healthy food near me.” If you would like to start eating healthier and incorporate vegan meals into your diet, contact us at Intelligent Gourmet in Tampa or visit our website to learn more.


1) Quinoa Salad


Roasted vegetables make this salad rich in flavor and color. Try zucchini and red bell peppers for a truly beautiful and delicious dish. To enhance the flavor and make it memorable, use Moroccan or Mediterranean spices.

You may also choose to add in chickpeas to really lean into the Moroccan flavor or you could select a black bean and change the vegetables to tomatoes and corn for a Southwestern Quinoa salad.  


2) Mason Jar Sushi


Perfect for those who are on the go, mason jar meals give you the best combination of layers of flavor with the convenience of a mason jar. You can utilize layers of white rice with layers of zucchini and avocado with cabbage or you can switch up the vegetables every layer to give yourself the sensation of having many different types of rolls. Don’t skimp on the essential ingredients that will truly bring out the sushi flavor such as nori and sesame oil.


3) White Bean Pita Pockets


Base your pita pocket with lettuce then layer it with white bean, tomato, zucchini, and avocado. You can also create a dairy-free sauce for the pocket with by using dairy-free yogurt, lemon, and Dijon mustard. If you want to build on the flavor more, you can add different vegetables or you can switch out the sauce for a vinaigrette for a lighter flavor. The white bean is also lovely in a salad if you do not want to include the carbs of the pita pocket.


4) Basil and Tomato Pinwheels


Use a wrap to build a base and swap out the typical lettuce with basil. Use cherry tomatoes and slice them to fit in the wrap. You can also include olives and spinach for a truly rich flavor. For those who want to opt for a sauce or cheese substitute, you can use a hummus line the inside of the wrap or opt for a dairy-free ricotta made with almond milk and crushed cashews.


Would You Like More Vegan Lunch Ideas?


If you would like more vegan lunches to supplement your healthy diet, contact Intelligent Gourmet. We specialize in delicious, organic meals that showcase the diversity of vegan meals. Stop searching “healthy food near me” and visit Intelligent Gourmet today.


Contact Us


Intelligent Gourmet is located in Tampa and we are here so that you do not have to worry about having vegan lunch ideas. Simply come in and stop searching “healthy food near me.” Contact us to learn more about our menu or visit our website to see how vegan meals are better for you.


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